High Performance Nutrition

High Performance Nutrition 

What foods to eat?  

  • Nature grown whole foods (foods grown in the ground or on  trees)  
  • Organic products (meat and vegetables where possible)  • Unprocessed and as natural as possible  
  • Protein and vegetables at ALL MEALS  
  • 2-4 servings of fruit per day  
  • Drink plenty of water, especially on training days to optimise  performance and hydration  
  • Don’t fear carbs! Eat enough to fuel workouts and recover from  training  
  • A balanced way of eating is key for optimal performance,  longevity, health and wellness and vitality 

Optimal foods for sustainable health  




Free range eggs 

Fish oil 

Any fruits 

Free range poultry 

Olive oil 

Any vegetables 

Wild caught fish 

Coconut oil 


Wild game meat 

Nuts – small palm  size 

Red potatoes 

Grass fed beef 


Sweet potatoes 

Organic dairy  

products (from goat  or sheep) 



Only sometimes in small amounts (LIMIT) 

  • Alcohol  
  • Artificial and processed Junk food  
  • Sugar 
  • Milk

Optional supplements  

  • Protein – Whey Protein Isolate 
  • Nutrient greens daily supplement  
  • Omega 3s 
  • Multi-vitamin 
  • Non-dairy protein powder or grass fed protein powder  • BCAA – morning training on an empty stomach  • Rhodiola – for stress and adrenal support  • Magnesium – before bed  
  • Creatine – anytime of day